Overweight Weight Loss
Can I get some advice for weight loss of an overweight teen girl?
have been overweight all of my life, and now it’s really bothering me. I am 5′7″ and weigh 168 lbs. I was thinking of doing Weight Watchers. My ultimate goal is to be able to wear a bikini by Summer ‘12. I need some motivation,exercise, and cravings advice.
I’m thirteen. I don’t remember one time I was at a healthy weight.
Diet and exercise are the best ways to lose weight. Weight Watchers has a sensible program.
A healthy diet is eating a wide variety of vegetables and fruit (7-9 servings a day are recommended. That’s a lot of food!), lean protein, whole grains, low fat dairy and plenty of water. Go for variety so you don’t get bored.
Many people lose weight by eliminating processed foods (white bread, white sugar, white rice). Doing so increases your fiber intake and can eliminate cravings. You might also need to eat something healthy more often, every 3 hours for instance.
For exercise you can pick an few activities you enjoy. One could be walking (biking, swimming, roller skating, are other simple activities). Walk fast enough to break a sweat, but still be able to talk. Take the stairs when you can. Aim to raise your Heart Rate for 20 minutes a day. It’ll help with the eating.
I bet you’re motivated enough to do it. Don’t set big goals, just focus on keeping up the healthy habits. I bet you’ll be surprised to see where it gets you.
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 3
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