Healthy Weight Chart
What to eat to lose weight healthy and fast?
I want to go on a diet, starting tuesday and I want to know what to eat to lose weight fast.
example)
Breakfast- what u want me to eat
Lunch-
Dinner-
Snack-
and etc.
Please no answers that say dont lose weight dont lose it fast, all i want is a chart that will help me lose weight and give me ideas, and what to do to lose weight
lots of fruits and vegetables here’s what I would eat:
Breakfast- fruit and cereal ( cheerios & strawberries or bananas) or a fruit and yogurt parfait and a muffin w/ jam from McDonald’s
Lunch- turkey club wrap ( 2 slices turkey, 2 slices turkey bacon, 2 slices avocado, and 2 tbsp. light ranch dressing in a whole grain wrap) or Pb’s sammie (2 tbsp Peanut Butter and sliced banana between 2 slices whole-wheat toast)
Dinner- chicken taco salad ( romain lettuce, tomatoes, 1/4 cup of grilled chicken strips, 2 tbsp light shredded cheddar, 1/2 cup black beans, and salsa) or shrimp stir-fry (6 large precooked shrimp, 2 cups frozen stir fry veggies, 1 cup brown rice, and 2 tbsp teriyaki sauce)
Snacks- light popcorn sprinkled with Parmesan or an apple with a few slices of light cheddar or scoop of frozen yogurt w/ blueberries and chocolate chips
Let’s Get Ideal Body Weight | Ideal Weight Chart
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