Good Healthy Weight Loss
Any good suggestions on fast, healthy weight loss?
I’VE BEEN WORKING OUT 3-4 TIMES A WEEK AND NO RESULTS, MAYBE I’M DOING SOMETHING WRONG
I typed out my diet & workout plan this afternoon, perhaps it can give you a general guideline, however if your a woman, your weight workout might be different:
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Goal: To achieve have a well fit toned looking body with a strong heart.
Mondays: Weights
Tuesdays: Cardio + 1 hr of yoga
Wednesdays: Weights
Thursdays: Cardio
Fridays: Weights
Saturdays: Cardio
Sundays: Rest
Weight days consists of: (15 reps x 3 sets with a 20lb weight(s))
Inclined flies (chest)
Declined flies (chest)
Flat flies (chest)
Leg lefts (abs) – 10 lb. weight in-between my legs.
Bicep curls (biceps)
Tricep extensions (triceps)
Declined sit-ups (abs)
Shoulder shrugs (traps)
Shoulder lifts (shoulders)
Bent-over shoulder-blade squeezes (back)
Cardio days consist of:
20 minutes treadmill
20 minutes stair-stepper
20 minutes elliptical
20 minutes stationary bike
20 minutes jumping rope
Diet:
Breakfast (same as Lunch):
-¼ cup oatmeal = (75 calories), 13.5 g carbs, 2.5g protein
-3 egg whites = (17 calories each, 51 total), 12g protein
-1 chicken tender = 75 calories, 16g protein
2+ Cups of water
1 multi vitamin
Dinner:
Some sort of green stir-fry vegetable thing, I’ve got dinner covered & it never reaches more than 400 calories. Plus, I’m also drinking 2+ cups of water.
So for breakfast & lunch, I’m getting a total of 201 calories, 30.5g of protein & 13.5g of carbohydrates per meal.
Hot Yoga Excercises For Rapid Weight Loss & Good Health
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