WEIGHT MANAGEMENT

Is 16 – 22IBS considered extreme weight lifting 4 a 13 yr old?

Is 16 To 22 Ibs Considered as extreme weight lifting at this age? is it good to be lifting this much or is it better lifting less or more?

It’s not considered extreme lifting, nor should you engage in heavy lifting at your age. The amount of weight you’re lifting is just about right. When you become older, say 18, that’s when You Want to engage the heavy weights where you work out till failure. Best wishes bro!

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