Infrared Sauna
how to sweat more in an infrared sauna?
will you sweat more if you drink more water in an infrared sauna or less? also, is there anything i can do to sweat more in an infrared sauna?
How much you sweat really depends on your body more than anything else. Some people sweat more in the heat, some less.
Drinking water is something you need to do to rehydrate yourself. If you find you sweat more when you drink water, it’s because you’re already dehydrated. Drink more.
To start sweating faster, you can of course turn up the temperature. Others report that some aerobic exercise, rinsing off in the shower and toweling dry before you sauna will help you get sweating faster.
Infrared Sauna Technology and Health – LuxSauna TV Part 1
Category: weight management